Is Sam's Choice Premium Lum Crab Cakes Real Lump Crabmeat Cook & Serve 453g Vegan?


Ingredients
Lump Crabmeat, Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Cider Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor), Onion, Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Sunflower Oil, Salt, Yeast), Celery, Half & Half (milk, Cream, Contains Less Than 2% Of: Cream, Organic Distilled Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Spices, Garlic, Potato Starch, Celery Seed, Paprika, Parsley, Konjac Gum, Xanthan Gum. Contains: Milk, Eggs, Crab And Wheat.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


