Is Sam's Choice Premium Lum Crab Cakes Real Lump Crabmeat Cook & Serve 453g Vegetarian?
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Ingredients
Lump Crabmeat, Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Salt, Cider Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor), Onion, Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Sunflower Oil, Salt, Yeast), Celery, Half & Half (milk, Cream, Contains Less Than 2% Of: Cream, Organic Distilled Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Spices, Garlic, Potato Starch, Celery Seed, Paprika, Parsley, Konjac Gum, Xanthan Gum. Contains: Milk, Eggs, Crab And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.