Is Sam's Choice Stuffed Crust Pepperoni Pizza, 29.45 oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Part-skim Mozzarella Cheese ((Pasteurized Milk, Cultures, Salt, Enzymes), Modified Food Starch, Methylcellulose), Palm Oil, Soybean Oil, Sugar, Asiago And Romano Cheese Blend (Pasteurized Milk, Cheese Culture, Salt, Potato Starch, Enzymes, Powdered Cellulose, Natamycin), Natural Flavored Oil (Soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta-carotene), Yeast, Salt, Cultured Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (Wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-cysteine), Citric Acid, Toppings: Sauce (Water, Tomato Paste, Seasoning (Salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil), Garlic Powder), Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Tomatoes, Garnish (Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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