Is Sam's Choice Thin Crust Cheese Pizza, 19.1 oz Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Soybean Oil, Sugar, Palm Oil, Contains 2% Or Less Of Salt, Yeast, Cultured Whey, Whey, Vinegar, Soy Lecithin, Ascorbic Acid, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate, Enzymes, Ferrous Sulfate, Reduced Iron, Sodium Aluminum Phosphate, Sodium Bicarbonate, May Contain Malted Barley Flour, Wheat Starch, Canola Oil, And Cornstarch), Cheeses (Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fresh Mozzarella (Pasteurized Milk, Vinegar, Enzymes, Salt) Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Sauce (Water, Tomatoes, Sugar, Salt, Dehydrated Garlic And Onion, Spices, Natural Flavor), Oregano, Granulated Garlic, Basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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