Is Sam's Choice Thin Crust Margherita Pizza, 18.5 oz Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- malted barley flour
- whey
- cultured whey
- wheat flour
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Crust (Wheat Flour, Water, Soybean Oil, Sugar, Palm Oil, Contains 2% Or Less Of Salt, Yeast, Cultured Whey, Whey, Vinegar, Soy Lecithin, Ascorbic Acid, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate, Enzymes, Ferrous Sulfate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Malted Barley Flour, Wheat Starch, Canola Oil, Corn Starch), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Tomatoes, Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Natural Flavor), Tomatoes, Sliced Mozzarella (Pasteurized Milk, Citric Acid, Lactic Acid, Salt, Enzymes), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sam's Choice Thin Crust Margherita Pizza, 18.5 oz is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole