Is Sam's Choice Thin Crust Supreme Pizza, 21.7 oz Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Soybean Oil, Sugar, Palm Oil, Contains 2% Or Less Of Salt, Yeast, Cultured Whey, Whey, Vinegar, Soy Lecithin, Ascorbic Acid, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate, Enzymes, Ferrous Sulfate, Reduced Iron, Sodium Aluminum Phosphate, Sodium Bicarbonate, May Contain Malted Barley Flour, Wheat Starch, Canola Oil, And Cornstarch), Cheeses (Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Chese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Sauce (Water, Tomatoes, Sugar, Salt, Dehydrated Garlic And Onion, Spices, Natural Flavor), Sausage (Pork, Pork Fat, Spices, Dextrose, Salt, Flavorings, Sodium Phosphates, Yeast Extract), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain: Dehydrated Garlic, Flavoring, Sodium Ascorbate), Red Pepper, Onion, Green Pepper, Black Olives (Olives, Water, Salt, Ferrous Gluconate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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