Is Sam's Pantry Apple Crumble Protein Bar Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy
isolated soy protein
soy protein isolate
soy protein crisps

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Nuts (37%) (Peanuts, Almonds), Yoghurt Compound (13%) (Sugar, Vegetable Fat, Yoghurt Powder (Contains Milk), Milk Solids, Emulsifier (Soy Lecithin), Acidity Regulator (Citric Acid), Natural Flavour), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Pink Lady Apple (1.5%), Peanut Butter, Maltodextrin, Apple (1%) (Contains Preservative (Sulphur Dioxide)), Cinnamon (0.5%), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Ginger, Acidity Regulator (Citric Acid), Humectant (Glycerine). CONTAINS PEANUTS, TREE NUTS (ALMOND), MILK, SOY, AND SULPHITES. MAY CONTAIN OTHER TREE NUTS AND SESAME.

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