Is Sam's Pantry Baked Caramel Granola With Multigrain Dairy Free?

Ingredients

Rolled Wholegrain Oats (55%), Golden Syrup, Almonds (8%), Buckwheat (7%), Raw Sugar, Sunflower Seeds, (5%), Rolled Rye (4%), Olive Oil (4%), Chicory Fibre, Natural Flavour, Chia Seeds (0.5%), Salt, Sesame Seeds, Sunflower Oil, Natural Antioxidant (mixed Tocopherols). Contain Gluten (oats, Rye), Tree Nuts (almonds) And Sesame. May Contain Peanuts, Other Tree Nuts, Milk, Soy And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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