Is Sam’s Pantry Berry Baked Granola With Wholegrains Gluten Free?

Ingredients

Rolled Wholegrain Oats (44%), Golden Syrup (11%), Sunflower Kernels, Blackcurrant Infused Barley (8%) (rolled Barley (7%), Sugar, Sunflower Oil, Blackcurrant Juice Concentrate, Beetroot Powder, Natural Flavour), Sultanas (sultanas, Sunflower Oil), Chicory Fibre, Raw Sugar, Soy Protein Isolate, Olive Oil (3%), Cranberries (2.5%), Rice Flour, Rice Crisps, Raspberries (0.5%), Natural Flavour, Sunflower Oil, Natural Antioxidant (mixed Tocopherols). Contains: Gluten (oats, Barley) And Soy. May Contain Peanuts, Tree Nuts, Sesame, Milk And Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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