Is Sam's Pantry Nut Butter Goodness Honeycomb Low FODMAP?

Ingredients

Roasted Nuts (489) (peanuts, Almonds), Nut Butter Compound Chocolate (17%) [milk Compound Chocolate (sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (soy Lecithin, 476) Natural Flavours). Peanut Butter (49), Maltodextrin, Salt). Glucose, Sunflower Seeds (7%), Rice Crisps (5%) (rice, Sugar, Golden Syrup, Salt), Honey (3%), Rice Syrup, Honeycomb Kibble (3%) (contains Gelatine), Sunflower Oil, Natural Flavour, Salt, Humectant (glycerine). Contains Peanuts, Tree Nuts (almond), Soy And Milk May Contain Other Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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