Is Sam's Pantry Protein Crisp Bars Double Choc 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalto oligosaccharide
full cream milk powder
chicory fibre
milk
milk solids
milk choc compound
wheat
soluble corn fibre
natural flavour
soluble com fibre
+1 more

full cream milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Milk Choc Compound (23%) (Sugar, Vegetable Fat, Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin), Salt, Natural Flavours), Soy Protein Crisps (22%) (Soy Protein Isolate, Tapioca Starch, Salt), Choc Layer (20%) (Chicory Fibre, Soluble Com Fibre, Dark Choc Compound (6%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour, Salt, Milk), Emulsifier (Sunflower Lecithin), Cocoa Powder, Salt, Natural Flavour, Monk Fruit Extract Steviol Glycosides, Antioxidant (Vitamin E)), Glucose Syrup, Isomalto Oligosaccharide, Soluble Corn Fibre, Cocoa Crispies (3%) (Wheat), Sunflower Oil, Soy Protein Isolate, Sugar, Wheat Protein, Humectant (Glycerine), Vegetable Shortening, Natural Flavours, Cocoa Powders, Full Cream Milk Powder, Emulsifier (Sunflower Lecithin), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.