Is Sam's Pantry Protein Crisp Bars Double Choc 5 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa crispies
cocoa powders
cocoa powder
cocoa solids
full cream milk powder
milk
milk solids
milk choc compound

cocoa crispies

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Choc Compound (23%) (Sugar, Vegetable Fat, Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin), Salt, Natural Flavours), Soy Protein Crisps (22%) (Soy Protein Isolate, Tapioca Starch, Salt), Choc Layer (20%) (Chicory Fibre, Soluble Com Fibre, Dark Choc Compound (6%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour, Salt, Milk), Emulsifier (Sunflower Lecithin), Cocoa Powder, Salt, Natural Flavour, Monk Fruit Extract Steviol Glycosides, Antioxidant (Vitamin E)), Glucose Syrup, Isomalto Oligosaccharide, Soluble Corn Fibre, Cocoa Crispies (3%) (Wheat), Sunflower Oil, Soy Protein Isolate, Sugar, Wheat Protein, Humectant (Glycerine), Vegetable Shortening, Natural Flavours, Cocoa Powders, Full Cream Milk Powder, Emulsifier (Sunflower Lecithin), Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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