Is Sam's Pantry Roasted Almond With Dark Choc Slow Roasted Nut Bar Low FODMAP?

Ingredients

Peanuts (45%), Glucose, Almonds (9%), Dark Compound Chocolate (9%) (sugar, Vegetable Fat, Cocoa Solids, Emulsifier (soy Lecithin), Natural Flavour, Milk), Seeds (sunflower Seeds, Pepitas), Honey (3%), Brown Rice Syrup, Sunflower Oil, Soy Protein Crisps, Brown Rice Puffs, Natural Flavours, Salt, Humectant (glycerine). Contains Peanut, Almond, Milk and Soy. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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