Is Sam's Pantry Rocky Road Protein Bar Gluten Free?

Ingredients

Roasted Nuts (peanuts, Almonds (3%)), Choc Flavoured Syrup (25%) [glucose, Golden Syrup, Sunflower Oil, Cocoa Powder, Peanut Butter, Maltodextrin, Natural Flavours, Salt, Emulsifier (sunflower Lecithin), Humectant (glycerine)], Soy Protein Crisps (13%) (isolated Soy Protein, Tapioca Starch, Salt), Dark Compound Chocolate (sugar, Vegetable Fat, Cocoa Powder, Emulsifier (soy Lecithin), Salt, Natural Flavour), Sunflower Seeds (5%), Strawberry Flavoured Choc Compound Chips (5%) (sugar, Vegetable Fat, Milk Solids, Natural Colour (beetroot Red), Natural Flavours, Emulsifier (soy Lecithin), Acidity Regulator (lactic Acid)), Soy Protein Isolate, Shredded Coconut (2%). Contains Peanuts, Tree Nuts (almond), Milk And Soy. May Contain Other Tree Nuts And Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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