No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sam's Pantry Rocky Road Protein Bar 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Indulgent, confection-style flavor with gooey and chewy textures complemented by intermittent crunchy bits; commonly eaten as a quick snack, portable treat for commuting, or post-workout bite. Customer reviews note satisfying taste and convenient packaging, while some mention variable texture and sweetness levels across batches and occasional flavor inconsistency reported online.

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Ingredients

Roasted Nuts (Peanuts, Almonds (3%)), Choc Flavour ed Syrup (25%) (Glucose, Golden Syrup, Sunflower O il, Cocoa Powder, Peanut Butter, Maltodextrin, Nat ural Flavours, Salt, Emulsifier (Sunflower Lecithi n), Humectant (Glycerine)), Soy Protein Crisps (13 %) (Isolated Soy Protein, Tapioca Starch, Salt), D ark Compound Chocolate (Sugar, Vegetable Fat, Coco a Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Sunflower Seeds (5%), Strawberry Flavou red Yoghurt Compound Chips (5%) (Sugar, Vegetable Fat, Milk Solids, Natural Colour (Beetroot Red), N atural Flavours, Emulsifier (Soy Lecithin), Acidit y Regulator (Citric Acid)), Soy Protein Isolate, S hredded Coconut (2%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Sam's Pantry Rocky Road Protein Bar 5 pack is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Sam's Pantry Rocky Road Protein Bar 5 pack | Spoonful