Is Sam's Pantry Salted Caramel Nut Bar 5 pack Gluten Free?

Ingredients

Roasted Nuts, Peanuts, Almonds, Glucose Syrup, Chicory Fibre, Nut Butter White Choc Compound, High Protein White Compound (Vegetable Fat, Sugar, Milk Protein Isolate, Milk Solids, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavour), Peanut Paste), Sunflower Oil, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Peanut Paste, Natural Flavour, Buckwheat, Salt, Sunflower Lecithin, Vegetable Glycerine View More

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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