Is Sam's Pantry Salted Caramel Nut Bar 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and salty flavor with a chewy, crunchy bite; commonly eaten as a portable snack, lunchbox addition, or quick dessert accompaniment. Shoppers note consistent taste and convenient multipack packaging, praising texture and portability, while some reviewers mention occasional excessive sweetness or pieces breaking apart during transport in transit and storage.

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Why it's not low FODMAP

milk solids
natural flavour
caramel compound chocolate
natural flavours
honey
+1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Roasted Nuts (54%) (Peanuts, Almonds (8%)), Caramel Sauce (25%) [Glucose, Honey, Rice Syrup, Sunflower Oil, Natural Flavours, Salt (0.5%), Humectant (Glycerine)], Caramel Compound Chocolate (9%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Natural Colour (Capsanthin)), Sunflower Seeds, Pepitas, Rice Syrup, Soy Protein Crisps, Rice Crisps

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.