No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sam's Pantry Salted Caramel Nut Bar 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet and salty flavor with a chewy, crunchy bite; commonly eaten as a portable snack, lunchbox addition, or quick dessert accompaniment. Shoppers note consistent taste and convenient multipack packaging, praising texture and portability, while some reviewers mention occasional excessive sweetness or pieces breaking apart during transport in transit and storage.

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Ingredients

Roasted Nuts (54%) (Peanuts, Almonds (8%)), Caramel Sauce (25%) [Glucose, Honey, Rice Syrup, Sunflower Oil, Natural Flavours, Salt (0.5%), Humectant (Glycerine)], Caramel Compound Chocolate (9%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Natural Colour (Capsanthin)), Sunflower Seeds, Pepitas, Rice Syrup, Soy Protein Crisps, Rice Crisps

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Sam's Pantry Salted Caramel Nut Bar 5 pack is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
SweetNuttyRich
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast