Is Sam's Pantry Salted Caramel Nut Bar 5 pack Low FODMAP?

Ingredients

Roasted Nuts, Peanuts, Almonds, Glucose Syrup, Chicory Fibre, Nut Butter White Choc Compound, High Protein White Compound (Vegetable Fat, Sugar, Milk Protein Isolate, Milk Solids, Emulsifier (Sunflower Lecithin), Natural Vanilla Flavour), Peanut Paste), Sunflower Oil, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Peanut Paste, Natural Flavour, Buckwheat, Salt, Sunflower Lecithin, Vegetable Glycerine View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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