Is Sam's Pantry Scorched Almond with Dark Choco Slow Roasted Nut Bar Dairy Free?

Ingredients

Roasted Nuts (54%) (Peanuts, Almonds (9%)), Glucose, Dark Compound Chocolate (9%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavor, Milk), Sunflower Seeds, Pepitas, Honey (3%), Rice Syrup, Sunflower Oil, Soy Protein Crisps, Rice Crisps, Natural Flavors, Salt, Humectant (Glycerine). Contains Peanuts, Tree Nuts (Almond), Milk and Soy. May contain other Tree Nuts and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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