Is Sam's Pantry Scorched Almond with Dark Choco Slow Roasted Nut Bar Vegan?
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Ingredients
Roasted Nuts (54%) (Peanuts, Almonds (9%)), Glucose, Dark Compound Chocolate (9%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavor, Milk), Sunflower Seeds, Pepitas, Honey (3%), Rice Syrup, Sunflower Oil, Soy Protein Crisps, Rice Crisps, Natural Flavors, Salt, Humectant (Glycerine). Contains Peanuts, Tree Nuts (Almond), Milk and Soy. May contain other Tree Nuts and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.