Is Sam's Pantry Scorched Almond with Dark Choco Slow Roasted Nut Bar Vegetarian?

Ingredients

Roasted Nuts (54%) (Peanuts, Almonds (9%)), Glucose, Dark Compound Chocolate (9%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavor, Milk), Sunflower Seeds, Pepitas, Honey (3%), Rice Syrup, Sunflower Oil, Soy Protein Crisps, Rice Crisps, Natural Flavors, Salt, Humectant (Glycerine). Contains Peanuts, Tree Nuts (Almond), Milk and Soy. May contain other Tree Nuts and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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