Is Samyang Buldak Artificial Spicy Chicken Flavor Ramen Low FODMAP?

Ingredients

Ramen Noodles: Wheat Flour, Food Starch-Modified, Palm Oil, Wheat Gluten, Salt, Glycerin, Soybean Oil, Guar Gum, Water, Potassium Carbonate, Riboflavin (Color). Sauce Packet: Tomato Ketchup [Water, Tomato, Corn Syrup, Fructose, Vinegar, Salt, Paprika (Color)], Water, Sugar, Artificial Chicken Flavor Powder (Yeast Extract, Dextrin, Artificial Flavor, Water), Monosodium Glutamate, Onion, Habanero Pepper, Chili Pepper, Soybean Oil, Onion, Tomato, Soy Sauce (Defatted Soybean, Water, Salt, Wheat), Yeast Extract, Vinegar, Garlic, Paprika Oleoresin (Color), Black Pepper, Food Starch-Modified, Lime Flavor. Flake Packet: Carrot, Cabbage, Bok Choy. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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