Is Samyang Hot Chicken Flavour Zzaldduck Snack (Topokki Shape) 120g Low FODMAP?
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Why it's not low FODMAP
- oligosaccharide
- onion
- red pepper paste
- red pepper
- red pepper seasoning powder
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Wheat Flour, Palm Oil, White Sugar, Red Pepper Seasoning Powder (Red Pepper, Soy Sauce, Onion), Starch Syrup, Red Pepper Paste, Oligosaccharide, Artificial Chicken Flavour Powder, Dextrose Monohydrate, Salt, Paprika Extract, Raising Agents (Ammonum Bicarbonate (E503), Sodium Bicarbonated (E500ii)), Flavour Enhancer (Monosodium L-glutamate (E621)), Curry Powder, Green Tea Flavour Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Samyang Hot Chicken Flavour Zzaldduck Snack (Topokki Shape) 120g is available at 1 retailer
About this product
Snack · Piece