Is Samyang Hot Chicken Flavour Zzaldduck Snack (Topokki Shape) 120g Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, White Sugar, Red Pepper Seasoning Powder (Red Pepper, Soy Sauce, Onion), Starch Syrup, Red Pepper Paste, Oligosaccharide, Artificial Chicken Flavour Powder, Dextrose Monohydrate, Salt, Paprika Extract, Raising Agents (Ammonum Bicarbonate (E503), Sodium Bicarbonated (E500ii)), Flavour Enhancer (Monosodium L-glutamate (E621)), Curry Powder, Green Tea Flavour Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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