Is Cheez-It Hot and Spicy Cheese Crackers, Baked Snack Crackers, 12.4 oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil, With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Salt, Contains 2% Or Less Of Paprika, Red Bell Pepper, Dextrose, Yeast, Onion Powder, Tomato Powder, Sodium Diacetate, Garlic Powder, Tabasco (R), Brand Green Pepper Sauce (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Brand Dry Red Flavoring (Red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Paprika Extract Color, Red Pepper, Natural And Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Soy Lecithin, Contains Wheat, Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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