Is San Francisco Sourdough Crisps Garlic and Asiago Cheese Vegan?

Ingredients

Calcium, Iron, Potassium, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Water, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt and Enzymes), Garlic, Safflower Oil, Wheat Gluten, Salt, Palm Oil, Canola Oil, Oat Fiber, Yeast, Ascorbic ACid. Contains Wheat and Milk. Manufactured in a facility that also handles Soy and Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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