Is San Francisco Sourdough Crisps Garlic and Asiago Cheese Vegetarian?

Ingredients

Calcium, Iron, Potassium, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Water, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt and Enzymes), Garlic, Safflower Oil, Wheat Gluten, Salt, Palm Oil, Canola Oil, Oat Fiber, Yeast, Ascorbic ACid. Contains Wheat and Milk. Manufactured in a facility that also handles Soy and Eggs.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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