This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is San-J Organic 50% Less Sodium Tamari Lite Brewed Soy Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A lighter-style tamari with a clean, savory umami flavor and smooth, thin texture; reviewers note balanced taste, subtle aroma, and reliable consistency. Common uses include marinades, dipping sauces, stir-fries, and salad dressings. Users report it integrates well into recipes and substitutes effectively for traditional soy-based condiments in home cooking settings.

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Ingredients

Water, Organic Soybeans, Salt, Organic Alcohol (to Preserve Freshness), Lactic Acid, Organic Rice Vinegar. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

San-J Organic 50% Less Sodium Tamari Lite Brewed Soy Sauce is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltyUmami
Texture
Thin
Commonly used for
DippingCookingMarinadingMeal Prep
Low FODMAP? San-J Organic 50% Less Sodium Tamari Lite Brewed Soy Sauce | Spoonful