Is San-J Organic 50% Less Sodium Tamari Lite Brewed Soy Sauce Low FODMAP?
Description
A lighter-style tamari with a clean, savory umami flavor and smooth, thin texture; reviewers note balanced taste, subtle aroma, and reliable consistency. Common uses include marinades, dipping sauces, stir-fries, and salad dressings. Users report it integrates well into recipes and substitutes effectively for traditional soy-based condiments in home cooking settings.
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Description
A lighter-style tamari with a clean, savory umami flavor and smooth, thin texture; reviewers note balanced taste, subtle aroma, and reliable consistency. Common uses include marinades, dipping sauces, stir-fries, and salad dressings. Users report it integrates well into recipes and substitutes effectively for traditional soy-based condiments in home cooking settings.
Ingredients
Water, Organic Soybeans, Salt, Organic Alcohol (to Preserve Freshness), Lactic Acid, Organic Rice Vinegar. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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