Is San-J Peanut Sauce Low FODMAP?
Description
Rich, slightly sweet and savory flavor with a smooth creamy texture that coats foods evenly. Commonly used as a dipping sauce, noodle or salad dressing, marinade, or finishing sauce for grilled proteins and vegetables. Reviewers note convenience and versatility; some find it noticeably salty or sweet depending on individual preference.
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Description
Rich, slightly sweet and savory flavor with a smooth creamy texture that coats foods evenly. Commonly used as a dipping sauce, noodle or salad dressing, marinade, or finishing sauce for grilled proteins and vegetables. Reviewers note convenience and versatility; some find it noticeably salty or sweet depending on individual preference.
Ingredients
Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol, Aspergillus Oryzae, Bacterial Culture), Peanuts, Organic Raw Sugar, Water, Cider Vinegar, Sake (Water, Rice, Salt), Honey, Rice Vinegar, Spices, Salt, Lemon Concentrate, Canola Oil, Cilantro, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.