This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is San-J White Miso Soup Envelopes, 0.42-Ounce Envelopes (Pack of 36) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

MISO POWDER (SOYBEAN, RICE, SALT), DEHYDRATED TOFU (SOYBEAN, POTATO STARCH, MALTOSE, CALCIUM SULFATE), DEHYDRATED GREEN ONION, BONITO POWDER, DEHYDRATED SEAWEED, YEAST EXTRACT, SHIITAKE EXTRACT POWDER (DEXTRIN, SHIITAKE, SALT, YEAST EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Schar Gluten Free Classic White Bread, 14.1 Ounce

CANYON BAKEHOUSE San Juan Gluten-Free Bread Grain, 18 Ounce (Pack of 6)

Udis Gluten Free Foods, Bread Sandwich White Gluten-free, 12 Ounce

Katz Gluten Free Glazed Donuts | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 6 Donuts, 14 Ounce)

Miss Vickie's Sea Salt & Vinegar Flavored Kettle Cooked Potato Chips, 1.375 Ounce Bags (Pack of 64)

Where to buy

San-J White Miso Soup Envelopes, 0.42-Ounce Envelopes (Pack of 36) is available at 1 retailer

Walmart

About this product

Soup · Powder

Flavor
SavorySalty
Texture
Powdery
Commonly used for
SoupCookingMeal Prep
Low FODMAP? San-J White Miso Soup Envelopes, 0.42-Ounce Envelopes (Pack of 36) | Spoonful