Is San Marino Antipasto Selection 220g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • fermented manufactured meat not heat treated: sopressa mild: pork
  • pork
  • prosciutto: pork ham
  • chillies

fermented manufactured meat not heat treated: sopressa mild: pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

pork
prosciutto: pork ham
chillies

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cured Meat: Prosciutto: Pork ham (93%), salt, dextrose, preservatives (252, 250), Antioxidant (300). Fermented Manufactured Meat Not Heat Treated: Sopressa Mild: Pork (95%), Salt, Dextrose (Maize or Tapioca), Maltodextrin (Maize), Spices, Acidity Regulator (330), Antioxidant (316), Preservatives (250, 251), Spice Extracts, Mineral Salt (341), Starter Cultures. Sopressa Hot: Pork (95%), Salt, Dextrose (Maize or Tapioca), Maltodextrin (Maize), Spices, Chillies, Acidity Regulator (330), Antioxidant (316), Preservatives (250,251), Spice Extracts, Mineral Salts (341), Starter Cultures.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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Where to buy

San Marino Antipasto Selection 220g is available at 1 retailer

Woolworths

About this product

Meat · Slice

Flavor
SavorySalty
Texture
Tender
Commonly used for
SnackingSandwichGarnishing
GERD Friendly? San Marino Antipasto Selection 220g | Spoonful