Is San Marino Antipasto Selection 220g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

maize

maize

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cured Meat: Prosciutto: Pork ham (93%), salt, dextrose, preservatives (252, 250), Antioxidant (300). Fermented Manufactured Meat Not Heat Treated: Sopressa Mild: Pork (95%), Salt, Dextrose (Maize or Tapioca), Maltodextrin (Maize), Spices, Acidity Regulator (330), Antioxidant (316), Preservatives (250, 251), Spice Extracts, Mineral Salt (341), Starter Cultures. Sopressa Hot: Pork (95%), Salt, Dextrose (Maize or Tapioca), Maltodextrin (Maize), Spices, Chillies, Acidity Regulator (330), Antioxidant (316), Preservatives (250,251), Spice Extracts, Mineral Salts (341), Starter Cultures.

Check San Marino Antipasto Selection 220g against your own diets in the app.

Take it with you

Scan to open San Marino Antipasto Selection 220g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens San Marino Antipasto Selection 220g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.