Is San Marino Antipasto Selection 220g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chillies

chillies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cured Meat: Prosciutto: Pork ham (93%), salt, dextrose, preservatives (252, 250), Antioxidant (300). Fermented Manufactured Meat Not Heat Treated: Sopressa Mild: Pork (95%), Salt, Dextrose (Maize or Tapioca), Maltodextrin (Maize), Spices, Acidity Regulator (330), Antioxidant (316), Preservatives (250, 251), Spice Extracts, Mineral Salt (341), Starter Cultures. Sopressa Hot: Pork (95%), Salt, Dextrose (Maize or Tapioca), Maltodextrin (Maize), Spices, Chillies, Acidity Regulator (330), Antioxidant (316), Preservatives (250,251), Spice Extracts, Mineral Salts (341), Starter Cultures.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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