Is SAN MARZANO TOMATOES BLOODY MARY MIX, TOMATOES Low FODMAP?

Ingredients

SAN MARZANO TOMATO JUICE (WATER, SAN MARZANO TOMATOES TOMATO PUREE), VINEGAR (DISTILLED WHITE VINEGAR, FILTERED WATER). LEMON JUICE, ELECTROLYTE BLEND (SODIUM CHLORIDE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ZINC SULFATE), OLIVE JUICE (WATER SALT, LACTIC ACID, CITRIC ACID), SUGAR, SPICES, MOLASSES, TAMARIND CONCENTRATE, GARLIC, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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