No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Silver Palate San Marzano Pasta Sauce Marinara Jar - 25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This jarred marinara delivers bright, balanced flavor with a smooth yet slightly chunky texture. Consumers commonly use it for weeknight pasta, pizza bases, casseroles, and dipping. Reviews frequently mention convenient jar size, dependable seasoning, and versatility; some note occasional variability in sweetness and consistency across different shopping trips over time.

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Ingredients

Imported San Marzano Whole Peeled Tomatoes, California Whole Peeled and Crushed Tomatoes, Imported Extra Virgin Olive Oil, Fresh Onions, Fresh Carrots, Salt, Fresh Garlic, Pear Concentrate, and Natural Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Silver Palate San Marzano Pasta Sauce Marinara Jar - 25 Oz is available at 13 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterGiant EagleSmith'sThe Fresh GrocerAmazon

About this product

Sauce · Liquid

Flavor
GarlickyHerbaceousSavoryTangy
Texture
Chunky
Commonly used for
CookingToppingMeal Prep
Low FODMAP? The Silver Palate San Marzano Pasta Sauce Marinara Jar - 25 Oz | Spoonful