Is San Pellegrino Lemon 330ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Sparkling lemon soda presents bright citrus flavor with crisp, persistent carbonation and a lightly sweet finish. Smooth mouthfeel with lively effervescence. Commonly served chilled over ice, used as a standalone refreshment, casual mixer for cocktails, or accompaniment to light meals. Reviewers note authentic lemon taste and versatile mixing qualities overall.

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Why it's not GERD friendly

natural lemon flavouring
citric acid
lemon juice from concentrate

natural lemon flavouring

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

lemon juice from concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Lemon Juice from Concentrate (16%), Sugar, Carbon Dioxide, Natural Lemon Flavouring, Natural Flavourings, Stabiliser: Pectins, Acid: Citric Acid, Sweetener: Steviol Glycosides from Stevia*, *From natural origin

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