Is San Remo La Pasta Sour Cream & Chives Low FODMAP?


Ingredients
PASTA (80%) (DURUM WHEAT SEMOLINA), MILK SOLIDS (WHEY POWDER, SKIM MILK POWDER, CREAM POWDER), THICKENERS (WHEAT STARCH, 1422), FLAVOURS, BEVERAGE WHITENER, MALTODEXTRIN, YEAST EXTRACT, VEGETABLE PROTEIN EXTRACT, ONION POWDER, MUSTARD POWDER, CHIVES, ACIDITY REGULATOR (451), SALT, SUGAR, GARLIC POWDER, FOOD ACIDS (LACTIC, CITRIC), PEPPER. CONTAINS WHEAT, MILK, AND SOY. MAY CONTAIN TRACES OF EGG.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


