Is San Remo Spirals Spelt Pasta 250g Low FODMAP?
Description
Lightly nutty flavor and firm, slightly coarse texture when cooked al dente. Spiral shape captures sauces and seasonings well; holds up in baked dishes, cold pasta salads, and tomato or pesto preparations. Reviewers note consistent cooking time and good sauce adherence, with occasional comments about care needed to avoid overcooking.
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Why it's a maybe for low FODMAP
- wheat
- spelt flour
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Lightly nutty flavor and firm, slightly coarse texture when cooked al dente. Spiral shape captures sauces and seasonings well; holds up in baked dishes, cold pasta salads, and tomato or pesto preparations. Reviewers note consistent cooking time and good sauce adherence, with occasional comments about care needed to avoid overcooking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Spelt Flour (Wheat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
May contain egg
May contain egg is a very important thing. They are not egg free.. while egg isn’t an active ingredient most egg allergies are very severe and react to may contains….
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Where to buy
San Remo Spirals Spelt Pasta 250g is available at 1 retailer
About this product
Pasta · Dried