Is Sanders Milk Chocolate Covered Gummi Bears Stand Up Pouch - 7oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
citric acid
nonfat dry milk powder
whole milk powder
milk chocolate sugar

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

citric acid

nonfat dry milk powder

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Gummi Bears Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Natural & Artificial Flavors, Pectin, Vegetable Oil (Coconut And Canola), Carnauba Leaf Wax, Fd&c Yellow No, Yellow No, Blue No 1, Red No, Milk Chocolate Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk Powder, Anhydrous Milkfat, Soy Lecithin-an Emulsifier, Vanilla

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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