Is SANDWICH COOKIES WITH CHOCOLATE FILLING, CHOCOLATE Low FODMAP?
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Ingredients
FILLING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM AND PALM KERNEL OIL), COCOA, SOY LECITHIN, ARTIFICIAL FLAVOR], WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [CANOLA AND PALM OIL], WATER, INVERT SUGAR, EGGS, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, SOY LECITHIN, NATURAL FLAVOR (MILK), SODIUM BENZOATE (PRESERVATIVE), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.