Is SANDWICH CREME COOKIES, PEANUT BUTTER Vegan?
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Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, PEANUT BUTTER (PEANUTS, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN] TO PREVENT SEPARATION), CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, YELLOW 5, YELLOW 6.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.