Is Sandwich egg and lettuce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
lemon juice
milk
vinegar
black pepper
milk solids

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Bread (Wheat Flour, Water, Maize Starch, Yeast, Soy Fibre, Wheat Gluten, Vinegar, Iodised Salt, Vegetable Gum, Soy Flour, Canola Oil, Emulsifier , Thiamin, Folate, V|tam|n (V|tamin E, Niacin, Vitamin B6), Mineral (Iron, Zinc), Egg, Lettuce, Free Range Egg Mayonaise Canola Oil, Egg, Vinegar, Mustard, Natural Flavour (Contains Egg), Lemon Juice, Acidity Regulator , Spices, Natural Colour), Margarine (Vegetable Oil Contains Soy), Emulsifier, Milk Solids, Acidity Regulator, Natural Colour (160A), Black Pepper, Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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