Is Sandwich egg and lettuce Dairy Free?

Ingredients

White Bread (Wheat Flour, Water, Maize Starch, Yeast, Soy Fibre, Wheat Gluten, Vinegar, Iodised Salt, Vegetable Gum, Soy Flour, Canola Oil, Emulsifier , Thiamin, Folate, V|tam|n (V|tamin E, Niacin, Vitamin B6), Mineral (Iron, Zinc), Egg, Lettuce, Free Range Egg Mayonaise Canola Oil, Egg, Vinegar, Mustard, Natural Flavour (Contains Egg), Lemon Juice, Acidity Regulator , Spices, Natural Colour), Margarine (Vegetable Oil Contains Soy), Emulsifier, Milk Solids, Acidity Regulator, Natural Colour (160A), Black Pepper, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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