Is Sandwich egg and lettuce Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
free range egg mayonaise canola oil
eggs
egg
milk solids
natural flavour
160a
margarine

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

White Bread (Wheat Flour, Water, Maize Starch, Yeast, Soy Fibre, Wheat Gluten, Vinegar, Iodised Salt, Vegetable Gum, Soy Flour, Canola Oil, Emulsifier , Thiamin, Folate, V|tam|n (V|tamin E, Niacin, Vitamin B6), Mineral (Iron, Zinc), Egg, Lettuce, Free Range Egg Mayonaise Canola Oil, Egg, Vinegar, Mustard, Natural Flavour (Contains Egg), Lemon Juice, Acidity Regulator , Spices, Natural Colour), Margarine (Vegetable Oil Contains Soy), Emulsifier, Milk Solids, Acidity Regulator, Natural Colour (160A), Black Pepper, Salt

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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