Is Sandwich egg and lettuce Low FODMAP?

Ingredients

White Bread (Wheat Flour, Water, Maize Starch, Yeast, Soy Fibre, Wheat Gluten, Vinegar, Iodised Salt, Vegetable Gum, Soy Flour, Canola Oil, Emulsifier , Thiamin, Folate, V|tam|n (V|tamin E, Niacin, Vitamin B6), Mineral (Iron, Zinc), Egg, Lettuce, Free Range Egg Mayonaise Canola Oil, Egg, Vinegar, Mustard, Natural Flavour (Contains Egg), Lemon Juice, Acidity Regulator , Spices, Natural Colour), Margarine (Vegetable Oil Contains Soy), Emulsifier, Milk Solids, Acidity Regulator, Natural Colour (160A), Black Pepper, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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