No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sandwiches, Honey Wheat Flatbread, Egg White with Spinach & Mozzarella-Style Cheese Product Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Spinach & Onion Egg White Patty: Egg Whites, Spinach, Caramelized Onion (Yellow Onion, Sugar, Apple Juice Concentrate), Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Honey Wheat Flatbread: Water, Fine Whole Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Flakes, Vital Wheat Gluten, Honey, Sugar, Yeast, Polydextrose, Salt, Calcium Propionate, Distilled Monoglycerides And Citric Acid, Soybean Oil, Bagel Conditioner (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Iodate, Ascorbic Acid, Enzyme), Natural & Artificial Honey Flavor (Propylene Glycol, Natural & Artificial Flavors), Sorbic Acid, Xanthan Gum, Ascorbic Acid (Vitamin C), Dough Conditioner (Enzymes), Soy Lecithin, Pasteurized Process Mozzarella Style Cheese Product: Milk, Part-skim Milk, Water, Whey, Cream, Sodium Citrate, Cheese Culture, Enzymes, Soy Lecithin, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sandwiches, Honey Wheat Flatbread, Egg White with Spinach & Mozzarella-Style Cheese Product is available at 3 retailers

ShopRiteWegmansThe Fresh Grocer

About this product

Bread · Patty, Piece

Flavor
SavorySweet
Texture
SoftCreamy
Commonly used for
BreakfastSandwichOn The Go
Low FODMAP? Sandwiches, Honey Wheat Flatbread, Egg White with Spinach & Mozzarella-Style Cheese Product | Spoonful