Is Sandwiches, Honey Wheat Flatbread, Egg White with Spinach & Mozzarella-Style Cheese Product Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- apple juice concentrate
- caramelized onion
- yellow onion
- cooked spinach & onion egg white patty: egg whites
- natural & artificial flavors
- natural & artificial honey flavor
- enriched wheat flour
- honey
- +9 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+13 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Spinach & Onion Egg White Patty: Egg Whites, Spinach, Caramelized Onion (Yellow Onion, Sugar, Apple Juice Concentrate), Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Honey Wheat Flatbread: Water, Fine Whole Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Flakes, Vital Wheat Gluten, Honey, Sugar, Yeast, Polydextrose, Salt, Calcium Propionate, Distilled Monoglycerides And Citric Acid, Soybean Oil, Bagel Conditioner (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Iodate, Ascorbic Acid, Enzyme), Natural & Artificial Honey Flavor (Propylene Glycol, Natural & Artificial Flavors), Sorbic Acid, Xanthan Gum, Ascorbic Acid (Vitamin C), Dough Conditioner (Enzymes), Soy Lecithin, Pasteurized Process Mozzarella Style Cheese Product: Milk, Part-skim Milk, Water, Whey, Cream, Sodium Citrate, Cheese Culture, Enzymes, Soy Lecithin, Natural Flavor
Check Sandwiches, Honey Wheat Flatbread, Egg White with Spinach & Mozzarella-Style Cheese Product against your own diets in the app.
Take it with you
Scan to open Sandwiches, Honey Wheat Flatbread, Egg White with Spinach & Mozzarella-Style Cheese Product in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Aidells® Smoked Chicken Sausage, Italian Style with Mozzarella Cheese, 12 oz. (4 Fully Cooked Links)
BACON & SPINACH EGG WITH MOZZARELLA CHEESE, BACON, SPINACH AND PARMESAN CHEESE FRITTATAS, BACON & SPINACH
JIMMY DEAN, DELIGHTS, ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE, TURKEY SAUSAGE, EGG WHITE & CHEESE
CHEESE PASTA FILLED WITH RICOTTA, MOZZARELLA AND AN ITALIAN-STYLE BLEND OF CHEESES RAVIOLI, CHEESE
Great Value Chicken Bacon Ranch Topped With Ranch Sauce, White Meat Chicken, Crispy Bacon, Mozzarella and Asiago Cheese Stuffed Crust Pizza, Chicken Bacon Ranch
Where to buy
Sandwiches, Honey Wheat Flatbread, Egg White with Spinach & Mozzarella-Style Cheese Product is available at 3 retailers
About this product
Bread · Patty, Piece