Is SANGRIA A BLEND OF FRESH 100% PURE GRAPE JUICE, GRAPE & APPLE JUICE FROM CONCENTRATE, GRAPE & APPLE Low FODMAP?

Ingredients

Grape Juice, Grape Juice From Concentrate (Filtered Water, Grape Juice Concentrate), Apple Juice From Concentrate (Filtered Water, Apple Juice Concentrate), Natural Fruit Flavors, Citric Acid, Potassium Metabisulfite Added To Enhance Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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