Is Sanitarium Cluster Crisp Cereal Manuka Honey Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

cereals containing gluten
barley malt extract
wholegrain oats

cereals containing gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Cereals (65%) (Wholegrain Oats (42%), Corn, Rice), Sugar, Vegetable Oils (Sunflower Oil, Palm Oil, Emulsifier (Sunflower Lecithin), Antioxidants (304, 307b)), Roasted Cashews (6%), Manuka Honey (2%), Corn Maltodextrin, Barley Malt Extract, Salt, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.