Is Sanitarium Light N Tasty Cereal Apricot Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
apple
dried fruits
sultanas
wheat bran
apricot
honey
maize starch
barley malt extract
pineapple juice
+7 more

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+13 more in the app

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Ingredients

Cereals (67%) (Wholegrains (51%) (Wheat, Oats, Whole Wheat Flour), Corn, Rice, Puffed Wheat, Wheat Bran), Sugar, Dried Fruits (9%) (Sultanas , Fruit Purees (Apple, Apricot (1%), Mango , Banana), Pineapple Juice ), Humectant (Glycerol), Invert Sugar, Corn Maltodextrin, Minerals (Calcium, Iron), Glucose Syrup, Barley Malt Extract, Salt, Wheat Gluten, Maize Starch, Honey, Wheat Fibre, Acids (Citric, Acetic), Gelling Agent (Pectin), Natural Flavours , Natural Colours (Annatto, Turmeric), Vitamins (Niacin, Thiamin, Riboflavin, Folate, E), Natural Sweetener (Stevia Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.