Is Sanitarium Light N Tasty Cereal Apricot Low FODMAP?
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Ingredients
Cereals (67%) (Wholegrains (51%) (Wheat, Oats, Whole Wheat Flour), Corn, Rice, Puffed Wheat, Wheat Bran), Sugar, Dried Fruits (9%) (Sultanas , Fruit Purees (Apple, Apricot (1%), Mango , Banana), Pineapple Juice ), Humectant (Glycerol), Invert Sugar, Corn Maltodextrin, Minerals (Calcium, Iron), Glucose Syrup, Barley Malt Extract, Salt, Wheat Gluten, Maize Starch, Honey, Wheat Fibre, Acids (Citric, Acetic), Gelling Agent (Pectin), Natural Flavours , Natural Colours (Annatto, Turmeric), Vitamins (Niacin, Thiamin, Riboflavin, Folate, E), Natural Sweetener (Stevia Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sanitarium Light N Tasty Cereal Apricot is available at 1 retailer
About this product
Cereal · Dried, Flake