Is Sanitarium Peanut Butter Smooth 500g Low FODMAP?
Description
Smooth, creamy spread with a mild, savory-sweet flavor and even, spreadable texture. Commonly used on toast, sandwiches, crackers, and in baking or smoothies; reviewers note consistent creaminess, easy spreading, and satisfactory flavor for everyday use, occasionally mentioning packaging convenience and good value for a 500g jar and consistent texture quality.
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Description
Smooth, creamy spread with a mild, savory-sweet flavor and even, spreadable texture. Commonly used on toast, sandwiches, crackers, and in baking or smoothies; reviewers note consistent creaminess, easy spreading, and satisfactory flavor for everyday use, occasionally mentioning packaging convenience and good value for a 500g jar and consistent texture quality.
Ingredients
Freshly Roasted Peanuts, Vegetable Oils, Salt, Stabiliser (Monoglycerides, Diglycerides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.