Is Sanitarium Plantwell High Protein Bone and Gut Vegetarian?

Ingredients

Filtered water, soy protein (4.5%), maltodextrin, vegetable oils (sunflower, canola), prebiotic fibres (fructooligosaccharides, soluble corn fibre), calcium-rich seaweed, acidity regulators (potassium citrate, potassium pyrophosphate), cane sugar, minerals (phosphorus, magnesium), vegetable gum (gellan), natural flavours, vitamin D-rich mushroom, vitamins (B3, B12, B2, B1, B9). Contains: Soy. Soy Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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