Is Sanitarium Plantwell High Protein Bone and Gut Dairy Free?

Ingredients

Filtered water, soy protein (4.5%), maltodextrin, vegetable oils (sunflower, canola), prebiotic fibres (fructooligosaccharides, soluble corn fibre), calcium-rich seaweed, acidity regulators (potassium citrate, potassium pyrophosphate), cane sugar, minerals (phosphorus, magnesium), vegetable gum (gellan), natural flavours, vitamin D-rich mushroom, vitamins (B3, B12, B2, B1, B9). Contains: Soy. Soy Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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